• Health & Fitness
    8 No-Excuse Habits for a Healthier Workday

    By Alan Kohll A healthy lifestyle doesn’t have to mean carving out two hours every morning for the gym or only eating fresh produce for lunch. The ideal healthy lifestyle is built up of small, healthy habits you do throughout the day. It’s no secret that you spend most of your waking hours at work. […]

  • Health & Fitness
    6 Ways to Get Leaner, Stronger and Healthier This Spring

    By Gaye Groover Christmus After a few months of heavy clothes, hearty food, and gloomy weather, your body, mind and spirit start to crave something different — something lighter, brighter and more active. Fortunately, just about the time soups, sweaters, and snow are getting on your last nerve, spring shows up. And not a moment […]

  • Health & Fitness
    The 5 Best Ways to Lose Belly Fat

    By GQ By K. Aleisha Fetters for : Kendall Jenner’s Topless GQ Cover Shoot 3. Eat More Protein Eating whole, healthy sources of protein is vital to building muscle and burning more fat, says Sean W. Meadows R.D., a nutrition and wellness coach with The N.E.W. Program, a weight-loss center in Newport Beach. While a […]

  • Health & Fitness
    Eating Right for Exercise

    You need energy to exercise and energy comes from food. Make sure you’ve eaten adequately before any fitness activity and eat to refuel afterwards, says Sue Travis, RD, PhD, of the division of nutritional sciences at Cornell University in Ithaca, N.Y. Fitness Food: The Right Diet for Exercise The amount of food a person needs […]

  • Health & Fitness
    Using Exercise to Beat Stress

    Get Active Nothing can beat regular exercise as a stress-busting technique. The result of the ‘fight or fight’ reaction is that our bodies go into a state of high arousal but there is often nowhere for that energy to go, so our bodies can stay in this state for hours at a time. Exercise is […]

  • Health & Fitness
    How to Get Rid of Muscle Soreness Fast

    So what does a fitness guru do to bounce back as fast as possible from soreness (especially when he wants to enjoy a few good days on the Hawaiian beaches)? Here are the most effective methods I’ve been using lately (and here’s how to know whether you should actually feel sore after your workout): Hot-Cold […]

  • Health & Fitness
    Exercise and Physical Activity: What’s the Difference?

    Learn the difference between physical activity and exercise, and how each can contribute to physical fitness. Physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement — housework, gardening, walking, climbing stairs — are examples of physical activity. Exercise is a […]

  • Health & Fitness
    The Best Full Body Exercises

    In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-building goals: They each require the use of full body, multiple-joint exercises that activate many muscles at the same time. When it comes to full body exercises, some are more […]

  • Health & Fitness
    5 Stress-Busting Yoga Poses You Can Do At Your Desk

    By Amy K. Mitchell It’s hard to get away from work. It follows us everywhere. Forty-plus work weeks are the new normal. Most of us eat lunch at our desks, increasing the number of hours we put in day to day. Working so much, it’s normal that most of us experience that mid-afternoon slump when […]